How to keep yourself clean during menstrual cycle and Diet tips

There are many misconceptions about women's menstruation. If you are also tired of being exhausted during those special days. If you do not want to talk to anyone, you do not want to go away from one place to another, then this news is for you.

During periods, women pass through many changes in physical and mental. At this time, women should be careful about body cleansing during the hormonal changes in the body. If they do not, they can also be victims of serious illness like Infertility.

Danger of infection:

Women should always use sanitary pads or clean clothes during periods. Change the sanitary pads at least twice a day. If you are using textile, do not use it again. In the meantime, if you do not keep clean, you are at risk of infections.

Trouble becoming a mother:

By not keeping hygiene during periods, it cause damages the interior of PID and baby tube because of this, women may have many problems till they become mothers. If you have any doubts about periods in your mind, you may contact a gynaecologist for that.

Excess stress:

Stress-borne hormones have a direct effect on estrogens and progesterone and there is irregularity in bleeding during menstrual period, hence, at this time girls should avoid stress. There is a blind faith in society that during this time the girls become unholy. In reality, however, this happens due to hormonal changes in the body of women. Women should take bath daily, proper diet should be taken during this period. At the same time, every day should do the same as the rest of the day.

Diet tips during periods:

Ø Please drink 2-3 glasses of water at the beginning of the day. During this, drink 8-10 glasses of water throughout the day. Toxins are removed from the body with water and it keeps you fit.
Ø Ragi, oats, green leafy vegetables and skimmed milk products should be consumed regularly. Do not take oily, canned, chips, cakes, biscuits and sweet drinks. Selection of healthy food for the right menstruation is very important.