Physique Weight beyond limit is neither good for health nor in terms of personality. Anyway, it is said that the fat body is the home of diseases. We will suggest you some tips today that you will enable you to reduce your obesity. But remember, it will take some time to reduce obesity, and some things you have to follow strictly ... Only then will obesity be reduced.
v Start sleeping every day for 7-8 hours, weight increases by more or less sleeps.
v Adopt the habit of eating food at home. Occasionally used to eat outside things.
v Don’t eat fast food and packet food.
v If you have a habit of eating anything other than eating 3 times, then change your habit. Because the weight of those who eat something other than 3 times eating can never be reduced.
v Whenever you eat food, don’t eat more than the actual capacity. By doing this you will not even get lazy and it will be good even with obesity.
v Either start running every day or start morning or evening walk. Because unless you are sitting only at home or office, it is impossible to reduce your obesity.
v Drink cold drinks only occasionally because it contains too much calories. By which the weight increases.
v Don’t eat bread and pasta like fast foods and instead make fruits and vegetables part of your food.
v Drink 1 glass of water half an hour before eating. Drink at least 14-15 glasses of water every day.
v Eat food at the right time, as long as you do not eat for a long time, obesity will not go away from you.
v Eat breakfast and lunch timely. Eat dinner 2 hours before sleeping. Eat dinner in between 8pm-9pm.
v Adopt a habit of going to toilet before sleeping in the night; this habit will play an important role in reducing weight. So do not ignore it at all.
v Get up early in the morning, 5 a.m. or 6 a.m. If you sleep more than 6 am, then obesity will increase, it will not be reduced.
v Don’t be addicted of alcohol or any other intoxication.
v Keep 2-3 glasses of water in the Jug of copper before sleeping in the night. Then after getting up in the morning, without washing mouth .... Drink that water.
v Eat nut, leaf cabbage, flower cabbage, orange, shimla chilli, tomato and lemon etc.
v Drink more than 1 glass of water after eating meals. Drink more quantity of water in half or an hour after eating.
v Start fasting one day a week. Take only water, lemonade, milk, juice, soup salad or fruit on that day.
v Drink every morning lemon and honey in warm water.
v Eat raw or cooked papaya regularly. This will not accumulate excess fat in your body and the weight will decrease rapidly.